Every body, every background, every pace is welcome here.
Whether you’re training for a race, rebuilding after injury, or simply looking for a more mindful relationship with movement, my coaching is designed to meet you exactly where you are.

All coaching is personalized, supportive, and rooted in long-term sustainability — not burnout.

1️⃣ Start with a Free Consult

We’ll kick things off with a relaxed, no-pressure conversation. We’ll talk about your goals, your history, your schedule, and what kind of support you’re actually looking for.

If it’s a good fit, we’ll decide together which coaching option makes the most sense.

For easy scheduling, please use the Calendly link on my Contact page.

2️⃣ Personalized Plan Creation

Once you’re on board, I’ll build a customized plan designed specifically for you. 

That may include:

• Running workouts and long-term progression

• Yoga for mobility, strength, or recovery

• Injury-aware modifications

• Realistic expectations based on your life, not an ideal schedule

3️⃣ Ongoing Support & Adjustments

Life happens and your training should be able to flex with it. (Trust me -- we've all been through it!)

You’ll receive ongoing guidance and check-ins, with adjustments made as needed based on:

• Fatigue or soreness

• Schedule changes

• Stress, sleep, or recovery needs

• How your body is responding over time

4️⃣ Move Forward with Confidence

The goal isn’t perfection. It’s consistency, confidence, and sustainability. You’ll always know why you’re doing what you’re doing, and you’ll never be pushed past what feels healthy or supportive.